I personally have been learning/practicing Qigong for about 10 years now and the benefits are outstanding!
Just a half hour exercise with a half hour meditation make for a healthy mind, body and spirit!
So if you suffer from any pain, disease, fatigue, stress, or the effects of aging, you may have just found the answer you've been searching for thanks to a system of healing called "Spring Forest Qigong"
created by Qigong master and healer, Chunyi Lin.
Back by popular demand, the very same program that has helped a quarter of a million people unlock inner health, healing, natural beauty, higher energy, and happiness will be available free over the Internet. For 6 days only - Beginning June 10!
Here are just a few of the many problems that have been helped through this system:
• General pain: neck, shoulder, lower back, knee, arthritis, joints
• Migraine headaches, sinus problems, allergies
• Weight control, high cholesterol, and digestion problems
• Hearing or sight problems
• Female or male organ problems
• Kidney or liver dysfunction
• Diabetes and high blood sugar
• Heart disease, high blood pressure, and circulation problems
• Lung problems
• Immune dysfunction such as AIDS and lupus
• Mental and emotional disorders: depression, anxiety, post traumatic stress disorder, panic attacks, addictions, obsessive/compulsive disorder, hyperactivity, dyslexia.
When you get your Free Pass
today, you can listen to 10 professionally produced audio sessions (all up to 30 minutes long) and watch two video sessions (about 60 minutes) absolutely free. It is designed to help you learn the art of self-healing so that you can immediately feel better, have much more energy, and be happy.
Qigong is an ancient Chinese practice. It works with your body's energy, which is called "Qi" or "chi." As Richard Gerber, M.D., puts it, "…by moving Qi through the body, you can heal yourself of many ailments."
Bill Manahan, M.D., from the University of Minnesota Medical School said, "I would place Qigong equal in importance to the incredible discoveries in the forties called antibiotics and in the fifties called immunizations."
You can learn Qigong online free during six days in June.
Please get your Free Pass
today, and forward this email to your friends. The Spring Forest Healingfest
is our gift to the world. It is absolutely free, and we would like you to share it with as many people as possible including health practitioners and people who could use healing.
To your health and wellness!
The sun is shining, the temperature just beautiful! Time to get outside and enjoy the summer weather!
Did you know that just by going for a half hour walk everyday, you can lower your blood pressure, blood sugar, stress, improve muscle circulation and improve your attitude!
Did you know that when you educate yourself on the alternative methods of a health and wellness plan, you can turn those annoying aches and pains around and begin your optimal road to life time health!
Did you know that those so called vitamins that you buy are artifical and contain no working elements that the body recognizes?
Chlorella, spirulina, hemp seeds, chia seed, whole foods supplements that actually work!
My lifetime amibition is to learn, educate and inform on the best alternative methods of health and wellness that I have found over the last 35yrs!
I have a very unique, user friendly, informative site, organic, green living, natural, sustainable news, information, services and products! Something for everyone that is looking to turn their health and their life around forever! Three key things to always remember:
- DRINK plenty of WATER everyday!
(It really does make a huge difference in how your body reacts as we age! All most all the people I personally know that have arthitis, do not drink water!? Something I could never understand, as our bodies are mostly water and require plenty on a daily basis to perform with optimal care. Reducing inflammation is the first way to relieve arthirits pain, so if drinking plenty of water is not in your daily regiment, it should be!
Also, check out a natural way to eliminate inflammation without drugs using "Heal'n'Soothe"
- Eat only those foods that your body can use!
(Eating naturally grown, organic, NON GMO foods, grown close to home is the ultimate way to feed your body, mind and spirit! Give it a try, take a piece of food and hold it close to your body, what is your body saying to you? Yes or No? I have noticed over the years that in the winter months my body requires all those awesome root veggies, but in the summer months it says, eat greens, raw veggies and fresh fruit! Unfortunately, today, we all require more than our food can give us, so adding in the chlorella, chia, hemp foods to those already mentioned above gives us that whole food advantage over those that only use bottled vitamins and minerals the body does not recogize)
See all the great food, recipes
3 - Exercise! Walking daily is my way, along with Qigong!
(Get outside, go for a walk, a run, a swim, do some gardening, whatever turns your fancy! Just get out and do something, you will feel better, physically and mentally!
Now, I know that a lot of people are city dwellers and not as fortunate as myself, to live in the north, or the country, where the air seems much fresher and the sites and sounds of nature abound, making a daily walk a meditative experience. So for those that strive for this type of healthy living but live in a big city where this experience is not as readily available, you must be much more creative, find alternative ways to experience overall health and wellness. Meditating
is an awesome way to release and regenerate your whole being! This can be done in the safety and comfort of your own home where you can let down the protective shield and experience so many benefits! Qigong is my ultimate favorite way to exercise, meditate and rejuvenate my mind, body and spirit all in one place with one product! As I have said already, walking is an awesome way for any age to benefit from and when you live in the city, walking in pairs or groups is advisable not only for safety features but this also allows you to drop the protective shield and experience so much more!)
These are just a few of the key elements that I use and require for my health and wellness!
Educate, implement, inform, and share! Keys to optimal wellness for life! Up next, "The Benefits of Walking"
, my personal experience!
Namaste (Say NO TO GMO)!
Something to educate yourself on and implement into your daily eating habits is the acid/alkaline factor of our bodies and how this very important function attributes to weight gain, unhealthy bodies and can lead to total breakdown of our digestive system and our total health.
If you have taken a basic biology lesson, you will know that cells require certain conditions to function normally, temperature and pH must be precise in order to support our bodies, our life. Our body, though it seems sturdy and above this law, is of no different. It requires basic conditions in order to have optimal performance. When our human body is functioning at its optimal level, human bodily fluids and tissues exist in a slightly alkaline state, not acidic.
The food we eat often becomes the raw material to rebuild its tissue. Our pH balance can quickly become unbalanced if our diet consists largely of "acidifying" foods.
It is amazing how much our daily food habits have changed with the times. Fast food, processed food, GMO foods and more have taken hold on society and blinded it to the long term effects of eating these health killing products.
It comes as no surprise that so many are suffering from different types of allergies, bone diseases, heart problems, obesity etc. Some health experts link these diseases to the type of foods we eat and certain types of foods that disrupt a certain balance in our body that, during such instance, health problems arise. So changing our eating habits and the way we think about food, can aid in the prevention of diseases, help us lose weight and restoration of health is achieved. Cool! I like that way of thinking! You?
The importance of alkaline in our body is needed to maintain a healthy and steady alkaline to acid ratio, which is marked by the pH level of our body. The pH scale ranges from 0 to 14 and anything lower than 7 is considered acidic. Acidosis, abnormally high acidity level in the blood and other tissues of the body, which is most often caused by processed foods, meat, sweets, sugary drinks etc, produce excessive amounts of acidity in the body and is the one thing that several different diseases have in common. Many health experts believe that this is responsible for most of the fatal diseases so many are afflicted with these days, like depression, hyper-acidity, ulcers, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times, especially when there is too much acid it needs to get rid of and we do not consume foods that replenish our body's alkalinity. Determining whether or not your pH levels are prevalently alkaline, can be done with easy-to-use pH level strips. You can purchase these strips in drug stores or medical supply stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine. A saliva pH level strip will determine how much acid your body is producing, which is normally between 6.5 and 7.5 during the day. The urine pH level strip will tell you how well you excrete excess amounts of acid, which you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night time. How do you know whether your body is acidic and requires your attention? You would first need to ask yourself whether you experience any of the symptoms:
- Rapid panting breath
- Rapid heartbeat
- Muscular pain
- Pre-menstrual and menstrual cramping
- Pre-menstrual anxiety and depression
- Cold hands and feet
- Light headedness and dizziness
- Exhausted easily and low energy
- Joint pains that travel
- Food allergies
- Excessive gas
- Lack of sex drive
- Heartburn and acid reflux
- Yellow and strong smelling urine
- Headaches and migraines
- Irregular heartbeat
- White coated tongue
- Hard to get up in morning
- Excess head mucous (stuffiness)
If you are experiencing more than 2 of the symptoms listed here, there is a high chance that your body is acidic and you may want to take precaution and educate yourself to reverse any of the problems already created. To help aid in this, you must bring the pH level back to normal. There are alkaline foods that can help replenish the alkaline levels while neutralizing excess amounts of acid and with an alkaline diet you can re-introduce sufficient amounts back into the body, which then brings back the pH level to predominantly alkaline.
An awesome way to start to incorporate an alkaline diet into your eating habits, is to cut down and eventually eliminate processed foods. These foods contain chemicals that increase the acidity of your body once digested.
Also, try to steer clear of meat and meat products, dairy and alcohol and load up on fresh organic fruits and vegetables, as they are naturally high in alkalinity. A note about acidic fruits like oranges and lemons, they become alkaline after they have been digested and absorbed by the body, so keep these in your diet. As a general rule, 75% of your daily food intake should consist of alkalizing foods, as the more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be and the healthier and happier you and your body will be!
Be sure to check out: "Emma Deangela's"
site for all the information, education and inspiration that you are looking for to help you kick start your "Alkaline Diet"
According to the World Health Organization, those living in the USA have the most expensive health care in the world, with results at 72nd! That leaves a lot of people without the proper care and knowledge that is required for optimal health and wellness, and as most doctors and pharmaceuticals would have it stay that way, they have made being sick a business with harmful drugs, risky surgeries, wrong diagnosis etc. But it does not have to be that way! We were all born with the most effective health creation and healing mechanisms available on this earth, to use to the very best of our abilities, to create the health, wellness, happiness & peace that we all deserve while we are here, in this life!
That's where the:
The Healing Codes comes into your life & helps you change and create the ultimate, optimal you!
I personally ordered this program over 5 years ago and still use it constantly in my life to reduce stress, negative thinking, blocked abilities, long term programmed habits and all most anything else that would try to bring me down or hold me back! This is a very easy to learn, easy to do & can be used anywhere, anytime technique, that has proven itself over and over again, with testimonials rolling in from all over the world!
This is just one:"I am so excited! I have used my newly purchased Healing Codes three days.To reverse the effects of hypoglycemia, I have used the Love section. After a lifetime of low energy and 15 years of extremely low energy, I awoke on the third morning feeling almost normal and a clear mind. I was actually productive in my work for the first time in months. Thank you so much!" V.P.
If your ready to take charge of your health plan, your hard earned dollars and your peace of mind, you really need to register below and see for yourself all the benefits of "The Healing Codes"
On the call you will meet Ben Johnson, MD, DO, NMD who recovered from incurable Lou Gehrig's Disease and Alex Loyd, PhD who discovered a way to activate your immune system and so much more!
Also take a look at "The Heart Transformation Program
"! This is a "boost" to the codes you will learn when you take your health in hand & register today! You will be so happy tomorrow! The Power of The Healing Codes
is multiplied when you work on someone else and when they work for you. This live program brings you the opportunity to experience the Codes at 1,000 Times the Power!
Watch the video below with: Tracey "Hope" Loyd, who is the wife of Dr. Alex Loyd, founder of: The Healing Codes - Tracey talks about how this unique code technique helped her heal herself from severe depression
Register Now! Heal Now! Health Forever!
Heal your body as you sleep! Starting Nov 12/12!
Do you meditate? If you answered no, guess again! Every night you go to sleep you engage in the most natural form of meditation your body can experience, says Qigong master and healer Chunyi Lin, creator of Spring Forest Qigong.
"Sleeping is a natural form of meditation and a form of Qigong," he says,
"It's the perfect way to balance yin and yang energy in the body."
Traditional Chinese Medicine says too much yang energy or too much yin energy can cause blockages in the body's energy channels and lead to health problems.
"But 'Qi sleeping' helps to balance your energy. During sleep, the energies of the heart, mind, body, and spirit unite," Chunyi says. "It's so wonderful because you are practicing Qigong while you sleep!"
To help you sleep like a baby—and fine-tune your energy while you do it—consider these tips from Chunyi:
• Exercise daily to detoxify acidic energy in the body. Walking, slow running, weight lifting, Qigong, yoga,
or tai chi can all help you go deeper into sleep so the body can balance more quickly.
• Eat a light meal in the evening, and stop eating two hours before bed.
• Consider eating a small baked potato as part of your evening meal. This calms the energy of the brain and pancreas, helps balance hormone energy, and helps the body relax.
• Don't drink any tea, coffee, or alcohol at least two hours before bed.
• Avoid watching violent movies or TV shows before sleep. "As you sleep, those images are still processing in your brain, in every cell in your body," Chunyi says, "It can prevent you from having a peaceful sleep."
• Before bed, take a hot bath filled with a handful of sea salt, or soak your feet in a basin of hot water with three tablespoons of sea salt.
• Go to sleep and wake up the same time every day to allow your body to align with its natural body clock.
• Sleep on your right or left side or on your back. This helps balance the Qi better.
When sleeping on your side bend your knees, Chunyi says, "and sleep like a shrimp, or like a baby in the womb."
Avoid sleeping on your stomach, which can cause your neck to twist and energy blockages to develop gradually in your body.
• Put a smile on your face as you close your eyes. Smiling causes your brain to send out endorphins that help you feel good.
• Visualize you are sleeping in the cradle of the moon.
• Relax your body from head to toe, breathing slowly, deeply, and gently.
• Focus your attention on your lower dantian, the energy center deep behind the navel. Imagine bright, loving energy there. Send unconditional love energy to your lungs and to any part of your body where you have pain. Allow your body to feel the love.
• Send a message to your body. For example, say to yourself,
"Tonight I will sleep in eight hours of Qigong meditation. Tomorrow when I wake, all my channels are open. All the blockages in my body are gone. I am completely healed, and I feel happy and healthy."
• When you wake in the morning, don't spring out of bed right away. Lie still as you take three deep breaths. Then rub your hands and massage your face. Massage your ears. Then get up and enjoy your day.
"When you sleep well and feel peace in your body," Chunyi says, "every cell has time to rejuvenate.
The next morning you wake up with good energy and are ready to go!"
You can learn many other ways to balance your energy and help your body heal during the Free online
Spring Forest Healingfest starting in 2 DAYS!!
Chunyi Lin will even guide you in gentle exercises and two Sitting Meditations that develop your mental concentration and help clear your body's energy channels to promote healing.
*Dr. Deepak Chopra said, "Like Yoga, Qigong teaches you to balance energy in your body. Master Chunyi Lin has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life."
*According to Chinese medicine, when your Qi isn't flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. That's why Chunyi Lin says, "Sickness is nothing to fear."
*Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said in a PBS documentary that after 30 years of study, "We think Qigong can cure every kind of disease, some responding better than others."
*You will have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning November 12. You will learn to harness Qi energy, you will see exactly how to practice Qigong, and you will experience powerful and beautiful meditations, all designed to raise your energy and help you heal.
The natural healing process of your body involves unblocking Qi and allowing it to flow to where it is needed. Practicing Spring Forest Qigong can accelerate the body's natural healing process and often result
in a level of healing that some consider miraculous!
*Dr. Bill Manahan from the University of Minnesota Medical School said, "I would place Qigong equal in importance to the incredible discoveries in the forties called antibiotics and in the fifties called immunizations."
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Contest ends: December 31, 2012
Unfortunately this contest is not open to residents of Quebec.
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Please find below a special message from our friend Jesse Cannone, co-founder of The Healthy Back Institute. He has some eye opening and important information to share with you regarding pain!
There is no need to suffer any longer with the pain of inflammation that reeks havoc on our bodies and the dreadful side effects of most prescription drugs!
Safe and natural, the "Heal-n-Soothe" remedy is a must for anyone suffering from back pain, arthritis and any pain caused by inflammation in the body.
Please read Jesse's message and start living your life pain free!
This may be the most powerful all-natural painkiller ever discovered!
A study published in The American Journal of Roentgenology
found 80% of back pain sufferers had soft-tissue inflammation. This is a critical point if you're suffering from any-type of back pain or sciatica because, there are only two basic physiological types of pain: tissue-pain and nerve-pain.
- If you have a condition like sciatica, herniated disc, stenosis or scoliosis you probably suffer from BOTH types of pain. You have both tissue-pain caused by inflammation and this causes nerve-pain by exerting pressure on your nerves (sciatica is a very common example of this).
- If you've injured your back the pain is almost all inflammation related. Because inflammation is your body's natural reaction to trauma. And in a minute I'll show you why your inflammation isn't going away like it did when you were younger.
First though, think about your own back pain for a second...
- Do your back muscles hurt or ache? If so, your pain is definitely caused to some degree by inflammation. To get rid of your pain you'll have to first, get rid of the inflammation and second, get rid of any ongoing causes of inflammation.
- Do you feel a lot of nerve pain? Things like shooting lines of pain, burning, numbness, and pinching tend to be nerve-pain. But guess what? Often the pressure and pinching of the nerve occurs because the surrounding tissue is inflamed and expanded!
That's why the study found soft-tissue inflammation in 80% of back pain sufferers, because even pain caused by damage to nerves in your spine is often partly a result of inflammation in the surrounding tissue. Here's why your pain won't go away:
As you get older your production of the enzymes that reduce your inflammation decrease, so your pain goes away slower, and slower as you age.
Remember spraining an ankle, or pulling a muscle during your 20s? You probably recovered in a couple of weeks or less. But the same injury now nags at you for months.
Your body just isn't dealing with inflammation as well as it used to and if you don't reduce the inflammation the pain is just not going to go away.
Which, incidentally, is why our Lose The Back Pain System focuses on removing the underlying cause of weak back muscles and soft-tissue damage in the body caused by structural tension, but I'm not here to talk about The Lose The Back Pain System today.
I want to talk to you about how getting rid of inflammation is fundamental to getting rid of back pain. That's why most doctors will prescribe an anti-inflammatory when you have back pain. But none of us want to be stuck on prescription drugs all the time, not to mention, prescription anti-inflammatories have a terrible record of putting people's lives at risk.
So we recommend an all-natural, safe anti-inflammatory supplement called Heal-N-Soothe that works so well, many folks write in to tell us it works much better than their prescriptions.
Here's what people are saying about Heal-n-Soothe:
"WOW! Huge difference -- I stopped taking painkillers!"
"All I can say is a big WOW and thank you. I have only been taking them for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, Co Codemal (the strongest) and Dihydrocodine, which I was taking every day at the full limit allowed in a day. I feel 'almost' normal again." From a very, very grateful
~Angela Jaggs (England, UK)
"I'm off prescription Celebrex
because of Heal-n-Soothe.TM My heartfelt thanks!"
"I am happy to report I no longer take Celebrex, once the only drug that would allow me to function 'normally' by blocking the pain. Heal-n-SootheTM reduces the inflammation to a point where I can now look forward to a productive day, plan trips and live with about 80% less pain." ~Christine M. (Canada)
"My pain and inflammation went down in just 2 days!"
"I have been taking Heal-n-Soothe for 3 weeks now. I must say at first I was very skeptical, I was thinking 'How can this really help if my medication the doctor gave me does not work??!' But sometimes you reach a point or a day where the pain is so bad, that you will try anything... So I did.
"After about 2-3 days on the activation dose, I noticed reduced inflammation, and my pain in my leg reduced. I'm a believer that you 'Can't put a price on your health.'"
~Dan Monahan, (England)
Heal-N-Soothe is a proteolytic enzyme formula that replaces the inflammation-fighting enzymes your body isn't producing enough of anymore. The enzymes go right to the root of inflammation where the repair and regeneration of injured tissue takes place. It neutralizes the bio-chemicals that keep inflammation from going away and this means you can reduce the inflammation and pain naturally, without any of the side effects that are typical of medications.
Did you know the same natural anti-inflammation properties that deliver whole-body pain relief ALSO could fight Heart Attack, Stroke and Alzheimer’s?
The New England Journal of Medicine reports: "there is convincing evidence that inflammation is strongly linked to heart attacks and stroke." A Harvard study agreed: "half of all heart attacks are CAUSED by inflammation."
Plus, a study in The Annals of Neurology, the official journal of the American Neurological Association, concluded: "inflammation is linked to Alzheimer's and other degenerating diseases."
There is simply no doubt about it, tissue inflammation in your body is deadly.
It's also one of the PRIMARY causes of pain in your body and if you are not doing anything to address inflammation in your body it will make your life miserable because every day you'll wake up with more aches and pains ... your back will hurt more and more as the months go by ... pain will become a bigger and bigger part of your life. And finally, inflammation could cause an early death.
But you when you're taking Heal-n-Soothe, you're fighting and reducing tissue inflammation throughout all of your body's systems ... You're reducing inflammation in your arteries and blood vessels! Click Here to Claim Your Free Bottle
Plus you're protected by our NO-RISK 100% FULL MONEY-BACK GUARANTEE!
We're here to help you get rid of your back pain. And because I've worked with literally tens of thousands of back-pain sufferers I know Heal-N-Soothe
works wonders for back pain.
But you might be skeptical -- and you have every right to be -- the only way to know for sure something will work for you is to try it. So grab your free bottle of Heal-N-Soothe
today and feel the difference it makes in your life.
If for any reason at all you're not absolutely delighted with it, just return the unused bottle within 30 days for a FULL and COMPLETE REFUND. I think you'll agree that's a pretty fair deal. I only have enough extra Heal-N-Soothe on hand to supply about 100 people with a free trial bottle -- please act today!
Give or take a few, that's all I can offer right now. Most of my supply goes to our Heal-N-Soothe
Smartship Program members who have requested to receive a bottle every month automatically, but we received an extra large shipment recently so I'm extending this special offer to you if you want it. Once this supply is gone I may not have enough to give out to non-Smartship Members for quite a while.
So order your supply today to stop inflammation in its tracks and experience less day-to-day pain while fighting off serious dangers to your health! Click Here to Claim Your Free Bottle -
I can't wait to hear about your experience using Heal-n-Soothe!
Jesse Cannone, CFT, CPRA, MFT
The Healthy Back Institute
P.S. Want to see the ingredients that make Heal-n-Soothe such a powerful formula? Look no further...