How To Live Life With Passion, Love & Soul!
Do you roll through a day and at the end of that day think...what did I really accomplish today? Did I do it with purpose or did I just go through the motions? Why am I here? For what purpose? Is there a big picture?
I am sure that many of us ask ourselves these questions all the time and some look further while others dismiss the thought with thoughts of the days events instead, leaving that nagging question unanswered once again.
One of my favorite sayings in life is: "It does not matter whether you are the Queen of England or a homeless person on the street, we all are equal, we just have different talents and levels of existence" and from that saying I have looked to some of the top leaders in life and spiritual development, taken many courses over the years and come to the conclusion that this is truth! As we are all individuals with different levels of understanding, learning abilities and life lessons to be learned, it is armed with this knowledge that I began my journey years ago and I believe it made it easier to understand that although the different courses/programs available seemed to target the masses, I would take from them what I needed personally and leave the rest. Then as time went by, I found that all the pieces of importance to me that I took, came together as a mass just for me and my individual spiritual advancements. This was all before the internet and information was not as easily available as it is today. I bought books, courses, meditations, healing techniques and began what has come to be "My Life's Purpose"! Although 25 years has gone by and time keeps on ticking here on earth, I still am learning everyday, something new, inspiring or rehashing learned values as new understandings come to light! Since my induction to the internet, I have come across a ton of different health, wellness, learning and healing techniques, courses and services that all offer a valuable product when you know what to take and what to leave. There is no "one" thing out there that can do it all, as we are just to complex for that to be, layers need to be peeled, new growth happen and challenges that bring lessons learned so that the next layer can be peeled and so forth. So I guess what I'm saying to you is, always keep an open mind, take what you need, leave the rest and learn to listen to your inner self, as it is very knowledgeable and will always lead you in the direction you need to be going in. I for one, have always found meditation to be of the up most value to me and always meditated "old style" until I found "Centerpointe Research Institute" and "Holosync"
This was a mediation life change that really took me to new heights in my levels of deep mediation, which just blew my mind and in return my body and soul also!! I started with them about 10yrs ago and although I did try other products out there and found quite a few that are very awesome and I still us for specific purposes such as headache relief or stress relief etc., which you can see on "Energy Healing/Self Help"
, I have always used the holosync program for my over all "daily" meditation. I also enjoy the mediation that I do after a session of "Spring Forest Qigong"
which is a half hour and completes the process just right.
Along with a healthy diet, loads of water, meditations and many different healing techniques which I practice, I include a 1 hour "gratitude walk" with my boy Harley everyday, out in the beautiful nature/woods that surround us and I have to share with you that the benefits of walking everyday, are astounding! I have worked some very physical jobs over the years, but with those jobs came bending, twisting, lifting along with walking/movement, that made me think I was in pretty good shape but when you walk for leisure (or so you think!) your arms are swinging your posture straight and your body relaxed in its motion, your muscles respond in kind, holding your back bones in place better (which has resulted in a lot fewer chiropractic appointments), your leg muscles so much stronger, your lung capacity expands tremendously and your mind clears, just like mediating!
So now that I have shared some of my favorite ways "2 Health & Wellness"
I would like to share some of the programs and courses available that will help you to find your way to your life changing path of spiritual enlightenment and deep life understanding that only you yourself can find!
Be sure to check out all the products offered on "Energy Healing/Self Help"
and below are some of the great courses offered by: "Self Healing Expressions"
which has an outstanding reputation, many valuable life enhancing products and inspiration plus! They have too many for me to list here, but if you click on "Self Healing Expressions"
you will go to their main page where you can see all the different tools available for self help and self healing!
Enjoy and my your path be filled with all that you desire!
Lastly, here's one to give your "Valentine's Day" new meaning!
Heal your body as you sleep! Starting Nov 12/12!
Do you meditate? If you answered no, guess again! Every night you go to sleep you engage in the most natural form of meditation your body can experience, says Qigong master and healer Chunyi Lin, creator of Spring Forest Qigong.
"Sleeping is a natural form of meditation and a form of Qigong," he says,
"It's the perfect way to balance yin and yang energy in the body."
Traditional Chinese Medicine says too much yang energy or too much yin energy can cause blockages in the body's energy channels and lead to health problems.
"But 'Qi sleeping' helps to balance your energy. During sleep, the energies of the heart, mind, body, and spirit unite," Chunyi says. "It's so wonderful because you are practicing Qigong while you sleep!"
To help you sleep like a baby—and fine-tune your energy while you do it—consider these tips from Chunyi:
• Exercise daily to detoxify acidic energy in the body. Walking, slow running, weight lifting, Qigong, yoga,
or tai chi can all help you go deeper into sleep so the body can balance more quickly.
• Eat a light meal in the evening, and stop eating two hours before bed.
• Consider eating a small baked potato as part of your evening meal. This calms the energy of the brain and pancreas, helps balance hormone energy, and helps the body relax.
• Don't drink any tea, coffee, or alcohol at least two hours before bed.
• Avoid watching violent movies or TV shows before sleep. "As you sleep, those images are still processing in your brain, in every cell in your body," Chunyi says, "It can prevent you from having a peaceful sleep."
• Before bed, take a hot bath filled with a handful of sea salt, or soak your feet in a basin of hot water with three tablespoons of sea salt.
• Go to sleep and wake up the same time every day to allow your body to align with its natural body clock.
• Sleep on your right or left side or on your back. This helps balance the Qi better.
When sleeping on your side bend your knees, Chunyi says, "and sleep like a shrimp, or like a baby in the womb."
Avoid sleeping on your stomach, which can cause your neck to twist and energy blockages to develop gradually in your body.
• Put a smile on your face as you close your eyes. Smiling causes your brain to send out endorphins that help you feel good.
• Visualize you are sleeping in the cradle of the moon.
• Relax your body from head to toe, breathing slowly, deeply, and gently.
• Focus your attention on your lower dantian, the energy center deep behind the navel. Imagine bright, loving energy there. Send unconditional love energy to your lungs and to any part of your body where you have pain. Allow your body to feel the love.
• Send a message to your body. For example, say to yourself,
"Tonight I will sleep in eight hours of Qigong meditation. Tomorrow when I wake, all my channels are open. All the blockages in my body are gone. I am completely healed, and I feel happy and healthy."
• When you wake in the morning, don't spring out of bed right away. Lie still as you take three deep breaths. Then rub your hands and massage your face. Massage your ears. Then get up and enjoy your day.
"When you sleep well and feel peace in your body," Chunyi says, "every cell has time to rejuvenate.
The next morning you wake up with good energy and are ready to go!"
You can learn many other ways to balance your energy and help your body heal during the Free online
Spring Forest Healingfest starting in 2 DAYS!!
Chunyi Lin will even guide you in gentle exercises and two Sitting Meditations that develop your mental concentration and help clear your body's energy channels to promote healing.
*Dr. Deepak Chopra said, "Like Yoga, Qigong teaches you to balance energy in your body. Master Chunyi Lin has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life."
*According to Chinese medicine, when your Qi isn't flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. That's why Chunyi Lin says, "Sickness is nothing to fear."
*Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said in a PBS documentary that after 30 years of study, "We think Qigong can cure every kind of disease, some responding better than others."
*You will have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning November 12. You will learn to harness Qi energy, you will see exactly how to practice Qigong, and you will experience powerful and beautiful meditations, all designed to raise your energy and help you heal.
The natural healing process of your body involves unblocking Qi and allowing it to flow to where it is needed. Practicing Spring Forest Qigong can accelerate the body's natural healing process and often result
in a level of healing that some consider miraculous!
*Dr. Bill Manahan from the University of Minnesota Medical School said, "I would place Qigong equal in importance to the incredible discoveries in the forties called antibiotics and in the fifties called immunizations."
Hi Everyone!One of the biggest healing events is about to start and you really must get in on this!
and one of the top self healing techniques that you could ever have in your arsenal of health and wellness tools! This is something that you can use yourself, or share with anyone who needs healing or wants to heal others!
If you suffer from any pain, disease, fatigue, stress, or the effects of aging, you may just have found your answer!
For the first time ever, the very same program that has helped tens of thousands of people including myself,
unlock inner health, healing, natural beauty, higher energy, grounded focus, connectiveness and happiness, will be Available Free on the Internet! For six days only! Beginning March 12/12!
Here are just a few of the many problems that have been helped through this system:
- General pain: neck, shoulder, lower back, knee, arthritis, joints
- Migraine headaches, sinus problems, allergies
- Weight control, high cholesterol, and digestion problems
- Hearing or sight problems
- Female or male organ problems
- Kidney or liver dysfunction
- Diabetes and high blood sugar
- Gall or kidney stones
- Heart disease, high blood pressure, and circulation problems
- Lung problems
- Autoimmune dysfunction such as AIDS and lupus
- Mental disorders: anxiety, post traumatic stress disorder, panic attacks, addictions, obsessive/compulsive disorder, hyperactivity, dyslexia
When you sign-up today, you can listen to 10 professionally produced audio sessions (all about 30 minutes long) and watch a video program (about 60 minutes) Absolutely Free!
It is designed to help you learn the art of self-healing so that you can immediately feel better, have much more energy, and be happy! Spring Forest Healingfest begins March 12/12! Don't Miss The Biggest Event of The Year! Click Here to sign up today for FREE!
This is a natural process
can do at home!
The Spring Forest Healingfest is
our gift to the world. It is Absolutely Free
, and we would like you to share it with as many people as possible including health practitioners and people who could use healing.
Please Sign Up Today!
Forward to your family & friends & share the awesome healing with all those you love!
Namaste ~ Jwls ~ *Note:
I purchased "Spring Forest Qigong" by Master Chunyi Lin about 6yrs ago and have never looked back!
Qiqong is a way of life and has brought so much healing and light into my life, that sharing is my only option!